How do you relax, unwind, de-stress?

Whatever you call it, everybody has a favorite way of switching off, clearing their mind of all the day’s pressures and re-charging those batteries.

Learn to juggle!


I found this great training video on YouTube and want to share it with you.

You have to focus so much on those balls in the air you can’t think of anything else.

After watching this, I guarantee you’ll grab three whatevers and try it.

The answer to your question is ...
“Yes I can juggle 2 balls but still working on No.3″

 

Learn to Meditate

Meditation can do a lot for your mind, your mood and overall body health.

There are many styles of meditation;

  • to quieten your mind and help you sleep

  • to help you control anxiety and panic attacks

  • to improve your focus and concentration

  • to reduce negative thoughts and release your inner enthusiastic self

Scientists and doctors have proven that meditating can lower your blood pressure, and reduce any stress and body tension you are feeling.

And the best thing about meditation is, you can do it anytime anywhere. You don’t need special equipment, clothing or have to travel. Just find a quiet place where you can sit for 10 minutes (or more if you choose). That’s it.

Try it. You might be surprised how good you feel afterwards.

Here are a few Meditation Podcasts I use depending on how I feel.